100% personalized training and nutrition plans tailored to you for real results.

No BS, easy-to-follow and quick to do.

Discover my plan!
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Are you sick of not knowing where to start and ready to follow a proven plan?
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This is for you if you want to tone up, grow muscle, and lose fat in a sustainable way.
WHAT'S INCLUDED IN YOUR NAUTIFIT PROGRAM

A closer look at the

Nautifit platform

WORKOUT PLANS

Level up your training with a NautiFit personalized fitness plan

Get ready for a fitness experience tailored just for you. With detailed demonstrations, modifications for physical limitations and injuries, and personalized updates, your program is designed for simple, steady, sustainable growth. Track your progress, celebrate your wins, and enjoy a plan that changes to match your achievements. Your fitness goals are within reach—let's make them happen together!

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MEAL PLANS

Achieve your goals with personalised meal plans

Maximize your progress with nutrition that fits your lifestyle. Each plan is crafted to maximize your preferences and goals, making healthy eating easy, attainable,  and enjoyable. From detailed recipes to portion control, everything is designed for your success. Use a new perspective on nutrition to achieve the results you long for.

NautiFit Transformations

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More NautiFit benefits to get you where you want to be

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Exclusive Web-App

With workout plans, meal plans, accountability, and more all in one place, achieving your fitness goals becomes more manageable and efficient. The convenient access helps you stay organized and focused on your journey to success!

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Email Support

NautiFit is dedicated to providing prompt and helpful assistance to address any inquiries or concerns you may have. Ongoing personalized email support and guidance is available to you as a NautiFit client.

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Community Group

Become part of a community where individuals connect to share aspirations, progress, and stories while offering mutual support and transformational success. The strength of community and being part of something beyond yourself comes from accountability with the trusted NautiFit crew.

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Habit Tracker

Turn Actions into Habits! With our customizable habit tracker, you can create and track habits that align with your goals to help you realize your goals. Watch small wins turn into big results as you stay consistent and motivated every day!

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Mental Wellbeing

Mental wellness is part of every NautiFit program. Growing in your mental resilience and emotional balance can help you find mental wellness along with physical transformation. 

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Progress Tracker

With the NautiFit progress tracker, you can log your results by establishing a baseline of your weight, body fat percentage, and measurements. Consistent tracking will help you stay motivated and continue on your fitness journey.

Hey there,

I'm Alex Propson


You may recognize me from some of the TV shows I have done, maybe a friend referred you, or maybe you just stumbled across NautiFit while you were scrolling. No matter how you found me I'm glad you are here.


As the creator of NautiFit and a yacht captain, I’ve combined my love for the ocean and yachting and my passion for helping people like you achieve their fitness and wellness goals. My personal journey through addiction and mental health challenges taught me that fitness is not just about weight loss–it’s a transformative wellness tool that can create lasting change in every area of your life. NautiFit is about transforming your body, mind, and spirit to help you claim your wellness.


I offer a different perspective than many coaches. I believe in breaking down goals into practical daily and weekly habits. The NautiFit approach allows me to meet you where you are to address your unique lifestyle, metabolic, and hormonal needs. Partnering together allows us to strategize lasting lifestyle changes equipping you to transform your mind and body to reach your goals.

Work with me to unlock your full potential!
NautiFit's mission is to provide you with structure, support, and personalized plans that fit your unique lifestyle.


As part of the NautiFit crew, we will tackle your wellness obstacles together. Our program based on consistency and communication helps you address your unique fitness goals so you can reach and sustain your wellness milestones.


We are passionate about giving back and helping others. NautiFit leverages my life experiences and platform to inspire and empower you. Together, we can take control of your fitness journey. With a friendly and casual yet driven approach, I’m here to make fitness an enjoyable and sustainable part of your life.

LET'S START YOUR WELLNESS JOURNEY TOGETHER