The NautiFit Hormone Blueprint.

Your Hormones Could Be Holding You Back
 Low energy? Brain fog? Stubborn weight? Mood swings?

This cheat sheet gives you the Top 7 DOs and DON’Ts to rebalance your hormones naturally—so you can feel clear, strong, and in control again.

Simple habits. Real results. Start today.

Discover the energized you

Top 7 DOs and DON’Ts to rebalance your hormones naturally

Nautifit Hormone Blueprint

Just $4.99 USD

  • The full Hormone Reset Guide built to help you feel better fast

  • 7 science-backed DOs to support energy, mood, sleep, and focus
  • 
  • 7 common DON’Ts that could be quietly sabotaging your progress

  • A grocery checklist with the best foods for balance, clarity, and digestion

  • A clean pantry guide so you know what to ditch and what to keep

  • A stress-free routine you can start using today

  • Tools that reduce overwhelm and cut through the noise

  • Created by a certified coach who’s helped hundreds get results

  • No fluff, no filler, no guesswork

  • Immediate access, yours to keep forever
Instant Access

Want custom coaching? NautiFit - Simple. Honest. No Nonsense. Results.

Are you still trying to do it alone? You want to get in great shape, confident, toned, and energized!


I understand the many challenges preventing you from becoming the healthiest version of yourself. Sometimes you just need support to help you reach your goals.

I can be that person for you.

JOIN NOW TO TRANSFORM YOUR LIFE
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Are you struggling with a lack of structure in your fitness routine?
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Do you find metabolic or hormonal imbalances holding you back?
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Or perhaps you’re seeking sustainable, healthy habits that align with your lifestyle?

NautiFit is here to guide and support you every step of the way to transform your mind and body.


CUSTOM TRAINING & NUTRITION

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CUSTOM TRAINING & NUTRITION

3 MONTHLY MEMBERSHIP

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WHAT'S INCLUDED IN YOUR NAUTIFIT PROGRAM
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Customized Training Plan

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Personalized Nutrition Plan

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Progress Tracker

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Range of Diet Options

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Workout Video Library

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Dine in/Dine out Option

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Home or Gym Option

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Community Group

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plus so much more!

NautiFit Transformations

Get Real Results!

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Working with NautiFit has been a game changer for me. Despite working out regularly and counting my macros, I felt stuck, barely recognizing my reflection. NautiFit provided a personal plan tailored to my goals, which has made all the difference. The supportive community and consistent encouragement help me stay motivated. I can finally see the progress I was working for and feel more confident. Highly recommend!

Halley R.

Joining NautiFit was the best decision I could’ve made for myself! I have tried everything. I love to exercise, but needed a full program that got me back into the gym and eating healthy, not just fad dieting. Not only did I receive a custom nutrition and workout plan designed just for me, but the continuous support and encouragement were exactly what I needed to make these goals become habits. Because I was virtually coached weekly, I was held accountable for my choices, which was something I used to struggle with. If you’re like me and you have a hard time sticking to a routine, the simple and logical design of the NautiFit Program will be perfect for you too. Losing 22 inches after 15 weeks is just the beginning for me!

Julie F.

Before I started with NautiFit, I was walking a lot and had a gym membership. Being older, I had put on weight and lost a lot of muscle mass. Working with NautiFit, I am held accountable for nutrition, workouts, cardio, and steps. In six months, I have lost over 20 pounds and gained muscle and tone. Before NautiFit, I was intimidated by free weights, machines, and a crowded gym. Now, I am familiar with all of the equipment, and crowds don’t bother me. My NautiFit team is supportive, patient, and understanding. They understand everyone is different and one size does not fit all. They change my custom program weekly to keep me challenged. I love knowing I have a 1:1 video meeting each week, messaging throughout the week, and supportive group calls. I'm happy to work with NautiFit and learn habits that will last.

Terry T.

NautiFit has been a literal life changer for me. I’ve always wanted to work on myself and push myself out of my comfort zone to get the body I have always wanted. NautiFit gave me a workout plan and nutrition plan that helped me reach my goals. The support from this NautiFit community helped me stay motivated and focused. After working so hard on myself and consistently showing up, I finally saw the results I was aiming for. I feel more confident than ever! Thinking of becoming a better version of yourself? Join NautiFit!

I highly recommend!

Susy J.

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Faces of Humanity

Portraits of people from around the globe
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Hey there,

I'm Alex Propson


You may recognize me from some of the TV shows I have done, maybe a friend referred you, or maybe you just stumbled across NautiFit while you were scrolling. No matter how you found me I'm glad you are here.


As the creator of NautiFit and a yacht captain, I’ve combined my love for the ocean and yachting and my passion for helping people like you achieve their fitness and wellness goals. My personal journey through addiction and mental health challenges taught me that fitness is not just about weight loss–it’s a transformative wellness tool that can create lasting change in every area of your life. NautiFit is about transforming your body, mind, and spirit to help you claim your wellness.


I offer a different perspective than many coaches. I believe in breaking down goals into practical daily and weekly habits. The NautiFit approach allows me to meet you where you are to address your unique lifestyle, metabolic, and hormonal needs. Partnering together allows us to strategize lasting lifestyle changes equipping you to transform your mind and body to reach your goals.

LET'S CONNECT AND GET STARTED. YOU ARE WORTH IT!!
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NautiFit's mission is to provide you with structure, support, and personalized plans that fit your unique lifestyle.


As part of the NautiFit crew, we will tackle your wellness obstacles together. Our program based on consistency and communication helps you address your unique fitness goals so you can reach and sustain your wellness milestones.


We are passionate about giving back and helping others. NautiFit leverages my life experiences and platform to inspire and empower you. Together, we can take control of your fitness journey. With a friendly and casual yet driven approach, I’m here to make fitness an enjoyable and sustainable part of your life.

LET'S START YOUR WELLNESS JOURNEY TOGETHER